FAQ
Frequently Asked Questions
What are VitalRoot guides?
Our guides are downloadable PDF programs covering gut health, stress management, sleep improvement, hormone balance, herbal remedies, and weight reset. Each guide includes step-by-step daily protocols, meal suggestions, and lifestyle adjustments backed by current research.
How do I access my purchase?
After checkout, you'll receive an instant download link on your confirmation page and a backup link via email. Your guides are yours to keep forever — no expiration, no subscription.
Are these physical or digital products?
All VitalRoot products are digital downloads (PDF format). Nothing will be shipped. You can read them on any device — phone, tablet, or computer — using any free PDF reader.
How many files will I receive?
It depends on the program. Most single guides are one PDF file. The 21-Day Gut Reset System includes 6 downloadable files: the main guide, a food trigger tracker, a quick start reset, a meal prep blueprint, 10 recipe cards, and a gut-brain connection bonus guide. All files are delivered instantly after purchase.
How long does each program take?
Our programs run 14, 21, or 30 days depending on the guide. The Daily Calm Method and Sleep Deep Protocol are 14 days. The 21-Day Gut Reset System is 21 days. The Weight Loss Reset Program is 30 days. Daily tasks take 10–20 minutes and you can go at your own pace.
Do I need any special supplements or equipment?
No. Our programs are designed to work with simple lifestyle and dietary adjustments. We never require expensive supplements or equipment. That said, we do share optional supplement recommendations on our Recommended Supplements page for those who want extra support.
What if it doesn't work for me?
We offer a 7-day money-back guarantee. If you don't feel the program has helped, email us at support@shopvitalroot.com and we'll issue a full refund — no questions asked.
Can I share my guide with a friend?
Each purchase is for personal use only. We'd love it if you shared our website with friends so they can grab their own copy!
I have a medical condition. Should I use these guides?
Our guides are for educational purposes and are not medical advice. If you have a medical condition, please consult your healthcare provider before starting any new wellness program.